I may have found the perfect exercise
Written by | Parkinson's News Today |
For me, having goals is very important. For instance, in the 5K race that I ran last weekend, my goal was to smile for the last 100 meters or so, because that is when they snap a photo of you. Does it matter that I came in 1,153rd? No, it does not, because I had a smile on my face and the photo to prove it!
About four months ago, someone sent me a social media post about a Parkinson’s walking group. This group looked like a happening place; they used walking poles, had a walking coach, and were enjoying all the benefits of walking, getting outside, and camaraderie. I instantly wanted to be a part of it, but it was somewhere in the U.S., so this Canadian gal needed a local solution.
The more I read about pole walking, the more I wanted to be part of a similar group. The benefits are innumerable for people with Parkinson’s. According to the Parkinson’s Foundation, using poles can promote larger, more symmetrical movements, improve balance, correct posture, and increase stride length, ultimately helping to reduce the shuffling gait common in those with the condition.
Not only are the physical benefits of pole walking astounding, but the psychological benefits are fantastic as well. Increased confidence, improved mood, and social connection are all on the table. It seems like the perfect exercise routine.
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