Nutrition that supports your lifestyle with Parkinson’s

Last updated Aug. 1, 2025, by Kristin DeJohn

Fact-checked by Patrícia Silva, PhD

When it comes to managing Parkinson’s disease, what you eat can make a meaningful difference. Experts in Parkinson’s and nutrition say that choosing the best diet for Parkinson’s can help improve energy, support mobility, and even ease some symptoms.

Knowing which Parkinson’s foods to eat — and which foods to avoid — can help you feel more in control and make everyday life a little easier.

Why diet is important for Parkinson’s

Eating a healthy diet has been linked to improved overall health, increased energy, reduced Parkinson’s symptoms, and slower disease progression.

Studies show that colorful foods rich in antioxidants help protect brain cells from inflammation, while omega-3 fatty acids, found in oily fish like salmon, offer neuroprotective benefits.

On the other hand, a poor diet has been shown to increase inflammation and worsen Parkinson’s outcomes.

Read more here: Nutrition that supports your lifestyle with Parkinson’s

Source: Parkinson’s News Today