8 Steps I Take to Get Better Sleep With Parkinson’s

Written by Dr. C | March 19, 2021

Ever had one of those mornings when you wake up and look around, but you’re not sure where you are or how you got there? It used to happen regularly to me when I was a child sleeping overnight at my grandmother’s house.

But one time was different. I woke up in my own bed, but didn’t know how I got there. I distinctly remember falling asleep in the guest room. Maybe I was confused, still in that waking up brain fog. I walked to the guest room. There was my favorite pillow. I don’t sleep without it. Confirmation!

Yes, my body was hijacked, and I had no memory of it. That was a big shock.

Sleep and Parkinson’s disease

Sleep disturbances affect about 88% of people with a Parkinson’s diagnosis. Those like me who show evidence of damage to the other dopamine-producing area in the brain, the insular cortex, are most likely to have such problems. Sleep problems are also considered one of the early signs of the disease.

Dream movement and full-body hijacks

For years, I have experienced physical movements while dreaming. I would move my foot and leg in bed, as if I were “stepping up.” Perhaps mindful thoughts during the day that focused my movements to avoid stumbling now manifest as dreams. The brain likes to dream about things we dedicate attention to. This new full-body hijack was vastly different, but likely an exaggeration of the “stepping up” nocturnal motor movement. So far (knock on wood), it has only happened once.

Circadian confusion

The other issue is that my wake-sleep biochemical clock is malfunctioning. Late at night, when it is pitch black outside, my body acts as if it is the middle of the day. At midnight, I am filled with energy and ready to tackle life.

Circadian rhythm imbalances are also known to be associated with Parkinson’s patients like me who have insular cortex damage. Learning what this feels like, how it feels different than other body-brain sleep problems, and then putting in place strategies that improve sleep took several years.

Muscle pain and nighttime routines

On top of these organic brain problems is the ever-present muscle pain that increases in severity during sleep. There is night paralysis that the brain uses to make sure we don’t act out our dreams. This adds to the rigidity my muscles experience. I wake every three hours to stretch or meditate before I drift off back to sleep. It took several years to build this routine into a habitual sleep ritual.

The Difference Between Dyskinesia and Tremors

Medically reviewed by Heidi Moawad, M.D. — Written by Stephanie Watson — Updated on February 23, 2026

Key takeaways

  • Parkinson’s tremor is an involuntary shaking that usually happens at rest and often stops with movement. It occurs due to reduced dopamine activity in the brain.
  • Dyskinesia is an involuntary writhing, twisting, or fidgeting movement that can appear after years of levodopa use. Researchers think it may be related to dopamine level fluctuations from levodopa dosing.
  • Tremor can be hard to treat and may require medication changes or deep brain stimulation (DBS). Dyskinesia may improve with levodopa dose adjustments, alternate drugs like dopamine agonists, amantadine, or DBS.

Tremor and dyskinesia are both involuntary movements. However, the movements are different and occur for different reasons in Parkinson’s disease. Additionally, there are many other causes of both tremors and dyskinesia.

Here’s how to tell if the involuntary movements you’re experiencing are tremors or dyskinesia.

What is tremor?

Tremor is a neurological symptom involving involuntary shaking of your limbs or face. It’s a common symptom of Parkinson’s disease and occurs due to a lack of action of the chemical dopamine in the brain. Dopamine activity in the brain helps maintain smooth and coordinated body movements.

The exact cause of Parkinson’s disease (PD) itself is unknown. But it may result from an interaction between:

  • genetic mutations
  • environmental triggers, such as exposure to certain toxins
  • other factors, including damage to mitochondria in the brain

Other causes of tremor

Other health conditions besides PD can cause tremor. These can include:

  • multiple sclerosis (MS)
  • stroke
  • certain medications, including corticosteroids and some asthma medications
  • caffeine
  • exposure to toxins, such as heavy metals
  • overactive thyroid
  • liver or kidney damage
  • diabetes
  • stress or fatigue

About 80% of people with PD experience tremors, and for some, it is the first indicator of PD. Parkinson’s tremor can occur in any part of your body, but it often starts first in the fingers.

Tremor in different parts of the body

Parkinson’s tremor may look different, depending on the part of the body affected. For instance:

  • Jaw tremor: With a jaw tremor, your chin may appear to shiver, except the movement is slower. It may be intense enough to make your teeth click together. It usually goes away when you chew, and you can eat without a problem. Chewing gum may help.
  • Facial tremor: This refers to a twitching of the face, such as the lips and jaw, when you’re at rest. It’s associated with older age and a longer duration of PD. One study reported that only 1.7%Trusted Source of the participants had facial tremor at the time of PD onset, but after 9 years, 14% of people with PD had facial tremor.
  • Tongue tremor: This type of tremor rarely occurs as an early symptom and often develops after tremor in the body extremities, like the hands or feet. It happens when you’re at rest. If severe, it can make your head shake.
  • Finger tremor: A finger tremor looks like a “pill rolling” motion. The thumb and another finger rub together in a circular motion, making you look like you’re rolling a pill between your fingers.
  • Hand and arm tremor: The hand or arm may move at rest. This typically stops if you move it.
  • Foot and leg tremor: Foot tremor can happen when lying down or your foot is dangling. The movement may affect the foot or the entire leg. The shaking usually stops when you stand up and doesn’t often interfere with walking.
  • Head tremor: This type affects about 1% of people with PD. Sometimes, the head doesn’t shake on its own, but rather when the tremor of an arm affects the head.

A Parkinson’s tremor happens when your body is at rest. This is what distinguishes it from other types of shaking. Moving the affected limb often stops the tremor.

The tremor might start in one limb or side of your body and can eventually progress within that limb. For example, it can progress from your hand to your arm. The other side of your body may eventually shake, or the tremor could stay on just one side.

Tremor can worsen as PD progresses.

New campaign aims to boost early recognition of Parkinson’s symptoms

Initiative highlights need for clearer communication across care teams

Written by Andrea Lobo | April 14, 2026

  • Campaign supports earlier identification of Parkinson’s symptoms and clearer communication among care teams.
  • Low symptom awareness, especially in younger people, may delay diagnosis. The campaign highlights off episodes.
  • Bial is developing BIA 28-6156 for people with Parkinson’s and a GBA1 gene variation, now in a Phase 2b trial.

Bial has launched an international education campaign to support clearer communication and the early identification of symptoms among people with Parkinson’s disease, carers, and healthcare professionals.

The year-long campaign, called “Dialogues with Parkinson’s,” is being developed in collaboration with Parkinson’s Europe to mark World Parkinson’s Day, held on April 11 during Parkinson’s Awareness Month. It includes digital content and educational resources, such as guides and checklists, to help build a shared language among patients, carers, and healthcare professionals.

Company continues research into potential Parkinson’s treatment

The company is developing BIA 28-6156 for people with Parkinson’s who have a pathogenic variation in the GBA1 gene. The molecule is being evaluated in the Phase 2b ACTIVATE trial (NCT05819359). According to the company, topline results are expected by the end of the first half of this year.

Parkinson’s Weight Loss: A Hidden Driver of Decline?

23 Mar 2026

PARKINSON’S weight loss is emerging as a critical yet under-recognised feature of Parkinson’s disease, according to a new review synthesising current evidence. While the condition is best known for its motor symptoms like tremor and rigidity, non-motor features— including unintentional weight loss—may play a significant role in shaping disease progression and patient outcomes.

Parkinson’s disease is a neurodegenerative disorder marked by the gradual loss of dopaminergic neurons in the basal ganglia, leading to impaired movement and coordination. However, a growing body of research suggests that disruptions beyond dopamine systems contribute substantially to overall morbidity.

An Early and Often Missed Pattern

Weight loss appears to be both common and clinically significant in Parkinson’s. Long-term studies discussed in this review show that patients often lose significantly more weight than people without the condition, with many experiencing losses exceeding 5% of their baseline body weight. In some cases, this decline begins as early as five to seven years before diagnosis.

The trajectory is not always linear. Some individuals gain weight shortly after diagnosis, only to lose it later as the disease advances. Notably, weight loss tends to accelerate in later stages and has been linked to higher disease severity and cognitive decline.

Why Parkinson’s Weight Loss Matters

The review highlighted that weight loss in Parkinson’s disease is closely tied to poorer outcomes. Lower body weight is associated with frailty—a state of reduced physiological reserve—and increased mortality. Up to 60% of patients may be at risk of malnutrition, which in turn is linked to reduced quality of life.

Even modest changes appear relevant: each pound (0.45 kg) of weight loss has been associated with measurable declines in health-related quality of life. Patients who lose weight also tend to experience greater fatigue, reduced physical stamina and worsening mood.

Parkinson’s Disease – A Complex Biological Picture

The mechanisms driving weight loss in Parkinson’s are multifactorial. Disruptions in glucose metabolism, neuroendocrine signalling and gastrointestinal function all appear to contribute. Patients may also face challenges such as reduced appetite, cognitive impairment affecting eating behaviour, and swallowing difficulties.

Interestingly, weight loss does not always reflect reduced food intake. Some studies suggest patients maintain or even increase calorie consumption, pointing instead to altered metabolism or energy balance. Gastrointestinal dysfunction, including delayed stomach emptying, may further impair nutrient absorption.

Treatment effects add another layer of complexity. Certain dopaminergic treatments are associated with weight changes, while deep brain stimulation has been linked to significant weight gain in many patients.

Closing Gaps in Care and Future Directions

Despite its clinical impact, weight loss in Parkinson’s disease appears to remain under-recognised and lacks standardised screening guidelines. The review calls for routine monitoring of body weight and earlier nutritional interventions, particularly before cognitive decline limits patient involvement in care decisions.

Looking ahead, researchers emphasise the need for large-scale longitudinal data and targeted studies to better understand underlying mechanisms. Developing tailored, multidisciplinary strategies could offer a practical route to improving quality of life and survival in people living with Parkinson’s.


Reference

Gabriel ED et al. When the Scale Drops: Pathways to Weight Loss in Parkinson’s Disease and Future Directions. Mov Disord. 2026;DOI:10.1002/mds.70258.

This article is republished from Parkinson’s Weight Loss: A Hidden Driver of Decline? by Roli Omamuli, American Medical Journal, available at https://www.emjreviews.com/en-us/amj/neurology/news/parkinsons-weight-loss-a-hidden-driver-of-decline/
Licensed under Creative Commons Attribution-NonCommercial 4.0 (CC BY-NC 4.0): https://creativecommons.org/licenses/by-nc/4.0/
No changes were made to the original content.

How Parkinsonism Subtypes Are Changing Over Time

10 Apr 2026  Author: Anaya Malik

PARKINSONISM trends in the UK reveal falling PD incidence, rising prevalence, and increasing recognition of vascular Parkinsonism (VP).

Parkinsonism Trends Show Diverging Patterns

A large UK cohort study found that the epidemiology of Parkinsonism subtypes has shifted over time, with Parkinson’s disease showing a slight decline in incidence but a rise in prevalence, while vascular Parkinsonism (VP) became increasingly recorded and drug induced Parkinsonism remained largely stable. The analysis used routinely collected primary care data from 2007–2021 and included adults with at least 1 year of prior observation. Annual incidence and prevalence were assessed for Parkinson’s disease, VP, and drug induced Parkinsonism, with stratification by age and sex.

From 2007 to 2019, the age standardized incidence of Parkinson’s disease fell from 35.61 to 31.27 per 100,000 person years. Over a similar period, prevalence rose from 0.21% in 2007 and peaked at 0.23% in 2016. The authors suggested that this divergence between incidence and prevalence may reflect improved survival and care. By contrast, VP diagnoses increased from 2010 onward, while drug induced Parkinsonism showed relatively stable incidence and prevalence throughout the study period.

Parkinsonism Trends Varied by Age and Sex

The burden of Parkinsonism increased with age across subtypes, although the age effect was less marked for drug induced Parkinsonism. Parkinson’s disease and VP were generally more common in males, whereas drug induced Parkinsonism was slightly more common in females. The study also found that patients with VP had the highest median age at diagnosis, while those with drug induced Parkinsonism were younger on average.

Among adults older than 70 years, incidence patterns diverged further. Parkinson’s disease incidence decreased, whereas VP incidence increased. In prevalence analyses, Parkinson’s disease rose steadily in older age groups, while drug induced Parkinsonism remained stable. These findings suggest that clinicians may increasingly encounter a more heterogeneous Parkinsonism population in older adults, with important differences in sex distribution, comorbidity patterns, and likely drivers of disease.

Clinical Relevance for Practice

The study included 20,006 patients with Parkinson’s disease, 1,126 with VP, and 809 with drug induced Parkinsonism. Patients with VP were more likely to have chronic kidney disease, dementia, stroke, and cardiovascular disease, while those with drug induced Parkinsonism more often had anxiety, depression, and prior exposure to antidepressants, antiepileptics, and psycholeptics. The authors noted that rising VP rates may reflect improved diagnostic recognition, while stable drug induced Parkinsonism rates may indicate greater awareness of causative medications and earlier review of treatment histories.

The authors also highlighted important limitations, including possible misclassification between Parkinson’s disease, VP, and drug induced Parkinsonism, as well as under recording in primary care when diagnoses made in specialist settings are not promptly captured by general practitioners. Even so, the overall message is clear: as the population ages, Parkinsonism subtypes are likely to represent an increasing clinical burden, and subtype specific recognition will matter for screening, diagnosis, and care planning.

Reference
Chen X et al. Secular trends of incidence and prevalence of Parkinsonism subtypes: a cohort study in the United Kingdom. European Journal of Public Health. 2026;36(2):ckag031.

This article is republished from How Parkinsonism Subtypes Are Changing Over Time by Anaya Malik, American Medical Journal, available at https://www.emjreviews.com/en-us/amj/neurology/news/how-parkinsonism-subtypes-are-changing-over-time/.
Licensed under Creative Commons Attribution-NonCommercial 4.0 (CC BY-NC 4.0): https://creativecommons.org/licenses/by-nc/4.0/
No changes were made to the original content.